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The Powerbuilding Blueprint By Todd C Henry

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Sales Rank: #174902 in Books
Published on: 2015-09-12
Original language: English
Number of items: 1
Dimensions: 11.00" h x .14" w x 8.50" l, .45 pounds
Binding: Paperback
56 pages

About the Author
Todd founded performance nutrition company, Emergent Nutrition. He has been weight training for over 20 years, and powerlifting at an elite level since 2011. During this time, he’s learned what works for building muscle size and strength, what doesn’t, and how to achieve the best results over time, while minimizing the risk of serious injury. The Powerbuilding Blueprint reflects the culmination of this knowledge, incorporates influences and lessons from world-class strength athletes, and programs it simply and effectively for all levels of lifters. Using this program, Todd gained nearly 100 pounds on his squat (to the mid-700s), and 20 pounds of muscle, in just 12 months (without PEDs, and after almost 2 decades of training!). Amazingly, he learned that such results, while maybe not typical, are nevertheless repeatable, and that his training methodology can work for everyone.

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